Friday, February 11

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 8

100m run

10 PVC Pass Throughs

10 PVC Around the Worlds

10 Up-Downs

Weightlifting

DBL DB Snatch (5×6)

E2MOM X 5

6 DBL DB Snatch

Metcon

Metcon (Time)

For Time:

3 Rounds of:

12 Alt. DB Snatches

12 DB Burpee Jump Over

-Rest 3 mins-

3 Rounds of:

10 Renegade Rows

12 DB Burpee Jump Over

12 MIN CAP

Cool Down

1:00 Forearm Stretch

1:00 Thread the Needle Stretch/Side