29
Dec
Friday, December 31
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
”5 RDS of “Rowling”
250m
RD 1 Penalty-Air Squats
RD 2 Penalty-Strict Press
RD 3 Penalty-Up Downs
RD 4 Penalty-Jump Squats
RD 5 Penalty-Burpees
Metcon
Metcon (Time)
NYE WOD
For time:
Buy-In: 21 Burpees
Into..
12 RDS
3 Up-Down DB DL
1 Up-down DB Clean and Jerk
Into..
Cash Out: 22 Burpees
17 MIN CAP
Cool Down
1:00 Banded Lat Stretch/Side
1:00 Pigeon Pose/Side