Friday, December 31

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

”5 RDS of “Rowling”

250m

RD 1 Penalty-Air Squats

RD 2 Penalty-Strict Press

RD 3 Penalty-Up Downs

RD 4 Penalty-Jump Squats

RD 5 Penalty-Burpees

Metcon

Metcon (Time)

NYE WOD

For time:

Buy-In: 21 Burpees

Into..

12 RDS

3 Up-Down DB DL

1 Up-down DB Clean and Jerk

Into..

Cash Out: 22 Burpees

17 MIN CAP

Cool Down

1:00 Banded Lat Stretch/Side

1:00 Pigeon Pose/Side