Friday, December 3

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 6

8 Banded Good Mornings

8 Up-Downs

8 Scap Pull-Ups

8 Kip Swings

Weightlifting

DB/KB Tempo Deadlift

Every 2:30 x 5

10 DB/KB Tempo Deadlift (2121) + 8 Bent Over Rows

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 12

10 DB/KB Deadlift

5 DB Facing Burpees

10 V-Ups

Cool Down

1 min/side lying back stretch (pull knees to the side, keep shoulders square)

1 min cat-cow stretch