1
Dec
Friday, December 3
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 6
8 Banded Good Mornings
8 Up-Downs
8 Scap Pull-Ups
8 Kip Swings
Weightlifting
DB/KB Tempo Deadlift
Every 2:30 x 5
10 DB/KB Tempo Deadlift (2121) + 8 Bent Over Rows
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 12
10 DB/KB Deadlift
5 DB Facing Burpees
10 V-Ups
Cool Down
1 min/side lying back stretch (pull knees to the side, keep shoulders square)
1 min cat-cow stretch