22
Dec
Friday, December 24
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRP X 8
10 Samson Lunges
10 Step-Ups
5 Push-Up to Pike
1 Wall Walk
Gymnastics
Skill/Strength
On a 10 min clock..
Spend time working on inversions (Headstand Holds, Handstand Holds, Wall Walk Holds, Pike Box Around the Worlds, HS Walk, etc.)
Metcon
Metcon (Time)
Remote Open 19.3
For Time:
200ft. DB OH Walking Lunge
50 Goblet Squats
50 Strict HSPU or Seated DB Press
200 ft HS Walk or Bear Crawl
10 MIN CAP
Cool Down
1:00/Side Thread The Needle Stretch
1:00 Pigeon Pose/Side