Friday, December 24

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRP X 8

10 Samson Lunges

10 Step-Ups

5 Push-Up to Pike

1 Wall Walk

Gymnastics

Skill/Strength

On a 10 min clock..

Spend time working on inversions (Headstand Holds, Handstand Holds, Wall Walk Holds, Pike Box Around the Worlds, HS Walk, etc.)

Metcon

Metcon (Time)

Remote Open 19.3

For Time:

200ft. DB OH Walking Lunge

50 Goblet Squats

50 Strict HSPU or Seated DB Press

200 ft HS Walk or Bear Crawl

10 MIN CAP

Cool Down

1:00/Side Thread The Needle Stretch

1:00 Pigeon Pose/Side