15
Dec
Friday, December 17
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 7
30 High Jump Single Unders
8 Kip Swings
5 Push-Up to Pike
20 Calf Pulses in Pike Position (See Coaching Notes below)
Gymnastics
EMOM X 10
EMOM X 10
Minute 1: 8 V-Ups
Minute 2: 1 Wall Walks
Metcon
Remote 21.1 (Time)
Remote 21.1
For time:
6 Plank Shoulder Taps
10 lateral jumps
18 Plank Shoulder Taps
30 lateral jumps
36 Plank Shoulder Taps
60 lateral jumps
54 Plank Shoulder Taps
90 lateral jumps
90 Plank Shoulder Taps
150 lateral jumps
126 Plank Shoulder Taps
210 lateral jumps
Time cap: 15 min.
Cool Down
100m cooldown walk
1:00/side Thread the Needle stretch
1:00/side Standing Calf Stretch