Friday, December 10

8
Dec

Friday, December 10

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 9

Minute 1: :45 Bike

Minute 2: 8 Barbell Good Mornings + 8 Bent Over Rows

Minute 3: 8 Scap Pull-Ups + 8 Kip Swings

Weightlifting

DB/KB Tempo Deadlif

Every 2:30 x 5

8 DB/KB Tempo Deadlift (2121) + 10 Bent Over Rows

Metcon

Metcon (Time)

For Time:

30-20-10

Burpees

Bent Over Rows

12 MIN CAP

Cool Down

1:00 Knees to Chest Stretch

:30/side Standing Lat Stretch