Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
3 RDS
10 Lunging PVC Pass Throughs
8 Plate Frontal Raises
8 Plate Lateral Raises
8 Single DB Strict Press
Weightlifting
E2MOM X 5 10 DB Strict Press
E2MOM X 5
10 DB Strict Press
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 9
8 DB Clean and Jerks
16 Goblet Lunges
Finisher
3×10
Banded Face Pulls
Cool Down
1:00/side Banded Shoulder Distraction