Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 RDS

10 Lunging PVC Pass Throughs

8 Plate Frontal Raises

8 Plate Lateral Raises

8 Single DB Strict Press

Weightlifting

E2MOM X 5 10 DB Strict Press

E2MOM X 5

10 DB Strict Press

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 9

8 DB Clean and Jerks

16 Goblet Lunges

Finisher

3×10

Banded Face Pulls

Cool Down

1:00/side Banded Shoulder Distraction