Friday, August 6

4
Aug

Friday, August 6

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds:

10 Lunging PVC Pass Throughs

8 Plate Frontal Raises (5 or 2.5#)

8 Plate Lateral Raises

8/8 Single DB Strict Press

Specific:

2×8

Shoulder Press w/ 2 Sec. Pause Overhead

Weightlifting

Shoulder Press

*building*

2×8

2×6

2×4

Record loads in notes

Score: heaviest/last set of 4

Metcon

C+J Goblet Lunges (AMRAP – Rounds and Reps)

AMRAP X 9

8 DB Clean and Jerks (50/35)

16 Goblet Lunges

Bright Spot

Clean and Jerk

Cool Down

1:00/side Banded Shoulder Distraction