Friday, August 5

3
Aug

Friday, August 5

Crossfit Garage – Remote Coaching

Warm-up (No Measure)

AMRAP X 6

8 Goblet Squats w/ 1 sec Pause

8 Up-Downs

8 Groiners

Pause Goblet Squat (4×6)

(4×6) w/ 2-sec pause in bottom

Cool Down

1:00 Barbell Quad Smash/Side

“At Home 18.2” (Time)

1-2-3-4-5-6-7-8-9-10

DBL DB Front Squats

DB Facing Burpees

12 MIN CAP