Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up (No Measure)

AMRAP X 7

15/15 Single Leg Single Unders

6 Cal Bike

10 PVC Pass Throughs

6 Strict Press w/ 2 Sec Pause Overhead

Specific:

2 Sets (1 w/ empty barbell, 1 w/ light-moderate load)

5 Push Press (2 Sec Pause in dip)

Weightlifting

Push Press (2×6)

Push Press (2×4)

Push Press (2×2)

Metcon

DB PP Calorie Dub (AMRAP – Rounds and Reps)

AMRAP X 14

6 DB Push Press (50/35)

12 Calorie Bike

24 Double Unders

Rx+ Unbroken DU, start over if trip
SU 1:1 (scaled)

Bright Spot

DB Push Press

Double-Unders

Cool Down

1:00/side Thread the needle stretch