Friday, August 27

25
Aug

Friday, August 27

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP X 7

15/15 Single Leg Single Unders

6 Cal Bike

10 PVC Pass Throughs

6 Strict Press w/ 2 Sec Pause overhead

Weightlifting

8 DB Push Press

E2MOM X 5

8 DB Push Press (Heavier than last week or add 1 sec pause overhead)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 14

6 DB Push Press (50/35)

12 Burpees

24 Double Unders

Cool Down

1:00/side Thread the needle stretch