Friday, August 20

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 RDS

1:00 Bike @ Inc. Intensity

8 Push-Up to Pike

8 Hang Muscle Cleans

8 Arm Circles Forward

8 Arm Circles Backwards

Weightlifting

DB Push Press (5×10)

E2MOM X 5

10 DB Push Press

Metcon

Metcon (Time)

For Time

25-20-15-10

Jump Squats

12-10-8-6

DB Hang Power Clean and Jerk

13 MIN CAP

Cool Down

1:00/side Thread the needle stretch