18
Aug
Friday, August 20
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
3 RDS
1:00 Bike @ Inc. Intensity
8 Push-Up to Pike
8 Hang Muscle Cleans
8 Arm Circles Forward
8 Arm Circles Backwards
Weightlifting
DB Push Press (5×10)
E2MOM X 5
10 DB Push Press
Metcon
Metcon (Time)
For Time
25-20-15-10
Jump Squats
12-10-8-6
DB Hang Power Clean and Jerk
13 MIN CAP
Cool Down
1:00/side Thread the needle stretch