Friday, August 13

11
Aug

Friday, August 13

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

Couch Stretch 1:00/side

AMRAP 6:

10 Banded Pull-Aparts

8 Hollow Rocks

6 Alternating Scorpions

4/4 Single Arm Russian KBS (light bell)

Partner Barbara-ish (Time)

5 Rounds:

20 Ring Rows

30 Calories Echo Bike

40 Russian KBS 53/35

50 Sit-ups

**2:00 rest between rounds**

Rx+ Pull-ups
* one partner working at a time

Rest periods included in total time (8:00)

Bright Spot

Ring Rows

Russian Kettlebell Swings

Sit-ups

Pull-ups