Crossfit Garage – CrossFit

Warm-up (No Measure)

Line Drills:

Over/Under Hurdle

Knees to Chest

Frankensteins

Lunge with Twist

Bear Crawl

High Knees

Butt Kickers

Side Shuffle

Heel Walk

Toe Walk

– Calf Stretch

Metcon

“Born to Run” (AMRAP – Rounds and Reps)

AMRAP X 24

800m run

40 Goblet Lunges (50/35)

30 Up-Downs

20 Hand Release Push-Up

Rx+ Burpees for Up-Downs
800m Run = 8 reps

Finisher

3 Sets

10/10 Single Arm KB Swing

10/10 Single Leg Glute Bridges

Cool Down

1:00 Standing Calf Stretch

:45/Side Scorpion Stretch

Bright Spot

800m Run (Time)

Max Effort 800m Run