Crossfit Garage – CrossFit
Warm-up (No Measure)
Line Drills:
Over/Under Hurdle
Knees to Chest
Frankensteins
Lunge with Twist
Bear Crawl
High Knees
Butt Kickers
Side Shuffle
Heel Walk
Toe Walk
– Calf Stretch
Metcon
“Born to Run” (AMRAP – Rounds and Reps)
AMRAP X 24
800m run
40 Goblet Lunges (50/35)
30 Up-Downs
20 Hand Release Push-Up
Rx+ Burpees for Up-Downs
800m Run = 8 reps
Finisher
3 Sets
10/10 Single Arm KB Swing
10/10 Single Leg Glute Bridges
Cool Down
1:00 Standing Calf Stretch
:45/Side Scorpion Stretch
Bright Spot
800m Run (Time)
Max Effort 800m Run