Friday, April 9

7
Apr

Friday, April 9

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

AMRAP X 9

100m Jog

30 Single Unders

30 Plank Shoulder Taps

10 Single DB Bicep Curls

10 Single DB Strict Press

10 Mins to Work on Inversions

On a 10 min clock..

Spend time working on inversions (Headstand Holds, Handstand Holds, Wall Walks, Pike Box HSPU, Pike HSPU, Strict HSPU, Kipping HSPU)

Metcon (Time)

For Time:

3 rounds of:

10 strict handstand push-ups

10 dumbbell hang power cleans (50/35)

50 double-unders

Rest exactly 1 min., then:

3 rounds of:

10 kipping handstand push-ups

10 dumbbell shoulder-to-overheads (50/35)

50 double-unders

10 MIN CAP