Crossfit Garage – Remote Coaching
Warm-up (No Measure)
AMRAP X 9
100m Jog
30 Single Unders
30 Plank Shoulder Taps
10 Single DB Bicep Curls
10 Single DB Strict Press
10 Mins to Work on Inversions
On a 10 min clock..
Spend time working on inversions (Headstand Holds, Handstand Holds, Wall Walks, Pike Box HSPU, Pike HSPU, Strict HSPU, Kipping HSPU)
Metcon (Time)
For Time:
3 rounds of:
10 strict handstand push-ups
10 dumbbell hang power cleans (50/35)
50 double-unders
Rest exactly 1 min., then:
3 rounds of:
10 kipping handstand push-ups
10 dumbbell shoulder-to-overheads (50/35)
50 double-unders
10 MIN CAP