Crossfit Garage – CrossFit

Warm-up (No Measure)

2:00 Bike, into:

2 Rounds:

6 Barbell Kang Squats

10 Cossack Squats

:30/side Groiner Stretch

6 Push Press

10 Kip Swings

Weightlifting

Front Squat (1×1)

20:00 to build to 1RM

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Bright Spot

Thruster

Pull-ups

Cool Down

1:00 Feet Up the Wall Stretch

1:00 Couch Stretch/Side