Friday, April 8

6
Apr

Friday, April 8

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

2:00 Bike

Into

2 RDS

10 Kang Squats

10 Cossack Squats

10 Groiners

10 Push Press

10 Kip Swings

Weightlifting

DBL DB Front Squats

Every 2:30 X 6

6 DBL DB Front Squats (w/ 3 sec pause at bottom) + :45 Wall Sit

Metcon

DB Fran (Time)

21-15-9

DB Thrusters

DB Bent Over Rows

9 Min Cap

Cool Down

1:00 Feet Up the Wall Stretch

1:00 Couch Stretch/Side