28
Apr
Friday April 30
Crossfit Garage – Remote Coaching
Warm-up
2 RDS
5 Small, Tight Kip Swings
5 Bigger Kip Swings
5 Kip Swings w/ Hip Pop
5 Kipping Pull-Ups or Jumping Negative Pull-Ups
Metcon (AMRAP – Rounds and Reps)
WOD
“Remote Junko”
AMRAP X 15
2,4,6, Etc.
DB Bent Over Rows
Burpees
Cool Down
1:00 Banded Lat Stretch/Side
2:00 Alternating Between Cobra/Down Dog