Friday April 30

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

2 RDS

5 Small, Tight Kip Swings

5 Bigger Kip Swings

5 Kip Swings w/ Hip Pop

5 Kipping Pull-Ups or Jumping Negative Pull-Ups

Metcon (AMRAP – Rounds and Reps)

WOD
“Remote Junko”

AMRAP X 15

2,4,6, Etc.

DB Bent Over Rows

Burpees

Cool Down

1:00 Banded Lat Stretch/Side

2:00 Alternating Between Cobra/Down Dog