Friday, April 29

27
Apr

Friday, April 29

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

200m run

10 Samson Lunges

10 PVC Pass Throughs

10 PVC Overhead Squats

Weightlifting

DBL DB Bulgarian Split Squat (4×6/leg)

DBL DB Bulgarian Split Squat

4×6/leg (Heavier than last week)

Metcon

“At-Home Nancy” (Time)

5 RFT

400m Run

15 Goblet Squats

20 MIN CAP
LEVEL UP OPPORTUNITY: All runs sub 1:55 (Conditioning Focus)

Cool Down

1:00/Calf Stretch/Side