Friday April 23

21
Apr

Friday April 23

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

1:00 Lunging Ankle Stretch/Side

1:00 Pigeon Pose/Side

Into..

2 RDS

10 Slow Groiners

10 DB Straight Leg DL

10 Bootstrapper Squats

10 Cal Row

Weightlifting

Front Squat (10-8-6-4-2)

{Building weight across all 5 sets}

Perform each set every 2-3 minutes

Log last/heaviest set of 2

Metcon (AMRAP – Rounds and Reps)

AMRAP X 15

10 Calorie Row

10 Goblet Squats (50/35) DB

10 Up-downs

Bright Spot

Goblet Squat

Cool Down

1:00/Side KB Quad Smash

1:30 Alternating between Child’s Pose and Cobra Stretch