Friday, April 22

20
Apr

Friday, April 22

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 8

10 Up-Downs→ Switch to Burpees at Halfway

10 Scap Pull-Ups

10 (5/5) Single Arm Hang DB Clean

10 Wrist Rotations (5 clockwise, 5 counterclockwise)

Weightlifting

EMOM X 12

EMOM X 12

Minute 1: 10 Bent Over Rows

Minute 2: 8 DBL DB Hang Power Cleans

Minute 3: :45 Suitcase Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 8

5 Renegade Rows

10 DBL DB Hang Power Clean

Finisher

EMOM X 3

12 Banded Bicep Curls

Cool Down

1:00 Banded Lat Stretch/Side