Friday, April 2

31
Mar

Friday, April 2

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

400m Jog

Into..

3 RDS

10 Up-Downs

20 Plank Shoulder Taps

:20 Plank

5 Push-Ups to Pike

EMOM X 10

Minute 1: 8 Seated Strict Press

Minute 2: :40 DB/KB Front Rack Hold

Metcon (AMRAP – Rounds)

WOD
EMOM X 10

Min 1: 200m run

Min 2: Max Seated DB Press

Score is Total Seated Presses

Cool Down

3-way banded distraction stretch (:45/direction)