Crossfit Garage – CrossFit

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Warm-up

Banded Stretches:

– Good AMs

– Front Rack Stretch

– Lat Pull Down, then:

EMOM X 6

Minute 1: 8 Straight Leg DL + 8 Hang Muscle Cleans

Minute 2: 12 Elbow Punches + 6 Strict Press

Clean Complex

E2MOM X 5

3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk
Build across 5 sets, as long as form/technique remains

– Record heaviest complex as 1×1

Metcon (AMRAP – Reps)

EMOM X 18

Minute 1: 6 Push Jerks (155/105)

Minute 2: 8 Hang Power Cleans

Minute 3: 12 Deadlifts

Rx+ 185/125
Score: total reps completed

– total possible reps —> 156 reps

Bright Spot

Deadlift

Hang Power Clean

Push Jerk

Cool Down

1:00 Forearm Smash/Side w/ Barbell