14
Apr
Friday, April 16
Crossfit Garage – Remote Coaching
Warm-up
EMOM X 6
Minute 1: 8 Straight Leg DL + 8 Hang Muscle Cleans
Minute 2: 12 Elbow Punches + 6 Strict Press
DB Clean Complex
E2MOM X 5
6 DB Deadlifts + 4 DB Hang Power Cleans + 2 DB Push Jerk
Metcon (AMRAP – Reps)
WOD
EMOM X 18
Minute 1: 8 DB Push Jerks
Minute 2: 8 DB Hang Power Cleans
Minute 3: 12 DB Deadlifts
Cool Down
1:00 Forearm Smash/Side w/ Barbell