Friday, April 16

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

EMOM X 6

Minute 1: 8 Straight Leg DL + 8 Hang Muscle Cleans

Minute 2: 12 Elbow Punches + 6 Strict Press

DB Clean Complex

E2MOM X 5

6 DB Deadlifts + 4 DB Hang Power Cleans + 2 DB Push Jerk

Metcon (AMRAP – Reps)

WOD
EMOM X 18

Minute 1: 8 DB Push Jerks

Minute 2: 8 DB Hang Power Cleans

Minute 3: 12 DB Deadlifts

Cool Down

1:00 Forearm Smash/Side w/ Barbell