Crossfit Garage, Crossfit Towne Lake – CrossFit

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Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Snatch Grip Deadlift

Metcon (2 Rounds for reps)

10 minutes @ 85% of:

Alt. TGU x 4

Double Unders x 20

Run 250m

Rest/Walk 5 minutes

10 minutes @ 85% of:

Toes to Bar x 5

Burpee Box Jump x 10 (24″/20″)

SA Farmer’s Carry x 60m AHAP (30m L – 30m R)


-Down and back farmers carry=2reps

Super Friend Stretching

First rib with lacrosse ball, shoulder distractions, pigeon stretch.