Crossfit Garage – CrossFit

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Metcon (Time)

ENDURO

5 Rounds for Time

12/10 Cal Echo Bike

9 GHD

6 T2B

3 HSPU

Coach’s Substitutions

row x 15/12

abmat x 15

Bright Spot

Toes-To-Bar

HSPU

Why?

“Intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise,” CrossFit Founder and CEO Greg Glassman