Crossfit Garage – CrossFit

View Public Whiteboard

Metcon (Time)

Echo Canyon

For Time

18/15 Cal Echo

40 KBS (70/53)

4 BMU or 12 Dips

15/12 Cal Echo

30 KBS (70/53)

3 BMU or 9 Dips

12/9 Cal Echo

20 KBS (70/53)

2 BMU or 6 Dips

9/6 Cal Echo

10 KBS (70/53)

1 BMU or 3 Dips