18 Jan /0 Comments/WOD Drag The Bear Crossfit Garage – CrossFit View Public Whiteboard Metcon (Time) Drag the Bear 8 Rds for Time 30 ft Bear Crawl Alt Sandbag Drag 20 Sandbag Squat Cleans 30 ft Sandbag Walking Lunges 300m Row 60 ft Sandbag Carry (Over shoulder)