Crossfit Garage – CrossFit
Metcon (Time)
Drag the Bear
8 Rds for Time
30 ft Bear Crawl Alt Sandbag Drag
20 Sandbag Squat Cleans
30 ft Sandbag Walking Lunges
300m Row
60 ft Sandbag Carry (Over shoulder)
Drag the Bear
8 Rds for Time
30 ft Bear Crawl Alt Sandbag Drag
20 Sandbag Squat Cleans
30 ft Sandbag Walking Lunges
300m Row
60 ft Sandbag Carry (Over shoulder)