Doubleunders ballslams pullups

15
Jan

Doubleunders ballslams pullups

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Skills

Double Unders

Metcon

DU BALLSLAMS PULLUPS (AMRAP – Reps)

10min AMRAP:
50 Doubleunders
15 BallSlams 20/14
10 Pullups
RX+ Does CTB pullups

Cool down