Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
Kneel before them!
Death by Sandbag 10M (Partner) (AMRAP – Reps)
RX Plus weight is 55/35lb G20
In teams of two:
With a running clock one team member, with a sandbag on their back, will sprint 10m on the first minute, 2 on the second minute, and so on. Once the team member has completed the required amount of sprints, the second member may begin doing G2O for the remainder of the minute.
1 point for each 10m completed and one point for ever G2O completed.
Only one person may run/work at a time.