Day 4- pike push ups/inversions and front squat

29
Aug

Day 4- pike push ups/inversions and front squat

Crossfit Towne Lake – Fundamentals / Intros

View Public Whiteboard

4th Day Pull ups/Front Squat (Time)

Learn Pike Push ups/inversion & Front Squat

15-12-9

Pullups
Front Squat 95/65