Day 1

25
Aug

Day 1

Crossfit Garage, Crossfit Towne Lake – Fundamentals / Intros

View Public Whiteboard

1. Warm up (No Measure)

High Knees
Butt Kickers
Zombie Walk
Karaoke
Good Morning
Batman

Back Squat

1st Day 5 min AMRAP (AMRAP – Rounds and Reps)

Learn Kettlebell & Back Squat

5 min AMRAP

5 Burpees
15 Squats

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