Crossfit Garage – CrossFit

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DAD BOD (Time)

You know it’s hot!!!

15 Rounds

10/7 Cal Echo Row-tate

08 KBS 53/35

05 Thrusters 75/55

Rx+

KBS 70/53

Thrusters 95/65
Echo Row-tate is rotating between the Echo Bike and Rower every round ; )

Father’s Day WOD. I’ve been a Dad for 15 yrs, 3 girls born in ’05, ’08, and ’10. Hence the programming.

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