Crossfit Garage – CrossFit

General Warm-up (No Measure)

AMRAP 5:00:

10 mountain climbers

20 jumping jacks

10 scap pull-ups

Cindy-ish & DUs (AMRAP – Reps)

– RX –
EMOM 12:
Min. 1 | 6 strict pull-ups + 12 push-ups + 18 air squats
Min. 2 | Max-rep double-unders
– Score is total reps.

Deadlift (5×10
All sets at 50-60%
E2MOM for 5 sets)

Stretching (No Measure)

1 set:

1:30 lacrosse ball foot mash/side

1:00 standing pike stretch