Crossfit Garage – CrossFit

Pistols, GHDs, Burpees (AMRAP – Reps)

– RX –

Every 1:30 for 6 rounds:

16 single-leg squats

10 GHD sit-ups

Max burpees

– Rest 1:30 between rounds.

Back Rack Lunge (5 sets:
10 alternating back rack lunges
– Increase loading across as many sets as possible
– Find a heavy set of 10 lunges
– Take the barbell from a rack if possible)

Stretching (No Measure)

Accumulate:

:30 calf roll/side

:30 shin roll (tibialis anterior)/side