Crossfit Garage – CrossFit
Skill Work (Checkmark)
40 alternating handstand shoulder taps
– Stomach facing the wall.
Partner T2B & WW (Time)
– RX –
3 rounds for time with a partner:
12 wall walks
– One athlete works at a time. Athletes may alternate as they see fit.
15 minute time cap
Snatch pull complex (7 Rounds for weight)
7 sets for load:
2 snatch pulls
– Increase loading across as many sets as possible.
– Do not treat this complex as touch and go reps. Reset your grip and set-up before the second snatch pull and snatch.
– The snatch can be power or squat.
Stretching (No Measure)
1:00 banded shoulder stretch/side