CrossFit – Wed, Sep 20

Crossfit Garage – CrossFit

Skill Work (Checkmark)



40 alternating handstand shoulder taps

– Stomach facing the wall.

Partner T2B & WW (Time)

– RX –

3 rounds for time with a partner:

40 toes-to-bars

12 wall walks

– One athlete works at a time. Athletes may alternate as they see fit.
15 minute time cap

Snatch pull complex (7 Rounds for weight)

7 sets for load:

2 snatch pulls

1 snatch

– Increase loading across as many sets as possible.

– Do not treat this complex as touch and go reps. Reset your grip and set-up before the second snatch pull and snatch.

– The snatch can be power or squat.

Stretching (No Measure)


1:00 banded shoulder stretch/side

Snatch Pull

Power Snatch