Crossfit Garage – CrossFit

Back Squat (5 x 3 75-85% of 1-rep Max)

– Build to a heavy set of 3 and maintain for all 5 sets

– Lift every 3 minutes

Echo/Burpee EMOM (Checkmark)

EMOM 10:

5-cal Echo Bike + 5 burpees

– Perform both exercises within each minute with time to rest before starting the next round.

– Aim for at least :15 of rest before starting the next minute. Reduce the calories and/or burpee box-overs if needed.