Crossfit Garage – CrossFit

1000m/800m Row Intervals (Time)

– RX –

3 sets for total time:

800/1,000-m row

– Rest 3:00 between sets.
21:30 time-cap

Push Jerk (5 x 3)

– Build up to a heavy set of three push jerks

– Increase loading across as many sets as possible. Look to perform your heaviest set of either set four or five.

Core Work 1 (AMRAP – Reps)

Post-workout:

4 sets:

:20 Russian twists (14/20 lb)

:10 rest

:20 weighted sit-ups

:10 rest

– Use a medicine ball or DB.
Time permitting

1000m Row (Time)

Max Effort 1000m Row