Crossfit Garage – CrossFit

Hang Power Snatch (EMOM 10:
1 hang power snatch

– Increase loading across as many sets as possible.
– All reps start from the hang.
– Begin at 70% of your 1-rep max power snatch.)

HPS & Rope Climbs (Time)

– RX –

5 rounds for time:

7 hang power snatches (75/115 lb)

3 rope climbs
15 Minute time cap