CrossFit – Wed, Nov 22

Crossfit Garage – CrossFit

Deadlift (1 x 3)

On a 10 minute clock, build to a heavy set of 3 deadlifts

7 HSPU & 7 DL (AMRAP – Rounds and Reps)

– RX –

AMRAP 10:

7 handstand push-ups

7 deadlifts (155/225 lb)