Crossfit Garage – CrossFit
Deadlift (1 x 3)
On a 10 minute clock, build to a heavy set of 3 deadlifts
7 HSPU & 7 DL (AMRAP – Rounds and Reps)
– RX –
AMRAP 10:
7 handstand push-ups
7 deadlifts (155/225 lb)
On a 10 minute clock, build to a heavy set of 3 deadlifts
– RX –
AMRAP 10:
7 handstand push-ups
7 deadlifts (155/225 lb)