Crossfit Garage – CrossFit
EMOM 6: 5 OHS Squats (Weight)
Pre-workout:
EMOM 6:
5 overhead squats
– From the floor.
– Build in load.
50/50/50 Bike, OHS, DB Snatches (Time)
– RX –
For time:
50-calorie bike
50 overhead squats (65/95 lb)
50 alternating DB snatches (35/50 lb)
15 minute time-cap