CrossFit – Wed, May 1

Crossfit Garage – CrossFit

Skill Work (No Measure)

10:00-15:00 of guided skin the cat practice

Row & Push-ups (5 Rounds for reps)

– RX –

5 rounds:

:30 row

:30 push-ups

Rest 2:00

– Score is total calories and push-up reps.
Intended Stimulus:

-4/6+ cals per rd

-95% effort on row

-10+ push-ups each round in unbroken sets of 5 or more

-no rest between row and push-ups

Skills

Andy’s PM classes – 10 min of “class vote”

jump rope

muscle ups

hand stand xx

stones / tire flips

Stretching (No Measure)

1 set:

1:00 lacrosse ball chest mash/side

1:00 lacrosse ball shoulder mash/side