CrossFit – Wed, Mar 6

Crossfit Garage – CrossFit

Runs, K2E, DB/DB (Time)

– RX –

3 rounds for time:

400-m run

21 knees-to-elbows

12 double-DB hang squat cleans (35/50 lb)
18 minute time-cap

Skill Work (Checkmark)

Post-workout

Accumulate:

50 alternating DB renegade rows

– Use workout load.

Stretching (No Measure)

Accumulate:

1:00 banded shoulder stretch/side