CrossFit – Wed, Mar 27

Crossfit Garage – CrossFit

Snatch (- RX –
Every 2:00 for 10 rounds:
1 snatch)


Heavy day relative to each athlete’s capacity.

Increase loading across as many rounds as possible.

Start around 75-80% of 1-rep-max snatch

Handstand Walk (Distance)

If time remaining in class, practice getting upside down.

Stretching (No Measure)

1 set:

1:00 pigeon pose/side

1:00 child’s pose