CrossFit – Wed, Mar 20

Crossfit Garage – CrossFit

Farmers, Runs, C2B (AMRAP – Rounds and Reps)

– RX –

AMRAP 12:

50-m double-DB farmers carry (35/50 lb)

100-m run

10 chest-to-bar pull-ups

Skill Work (Checkmark)

Post-workout:

Accumulate:

10 Turkish get-ups/arm

– Use a single DB or KB.

– Build in load as desired through all 10 reps.

Stretching (No Measure)

1 set:

:45 scorpion stretch/side

:45 lacrosse ball upper back/side

:45 table top stretch