CrossFit – Wed, Mar 13

Crossfit Garage – CrossFit

DB Push Press (1 x 5)

Spend 10 minutes finding a heavy set of 5

PP, Lunges, DUs (Time)

3 rounds for time:

15 DB push presses (35/50 lb)

50-ft DB front rack walking lunges

50 double-unders

– Use two DBs.
12 minute time-cap

Handstand Walk (Practice with the remaining time of class)

Stretching (No Measure)

2 sets:

:30 foam roll IT band/leg

:30 lacrosse ball roll/foot