Crossfit Garage – CrossFit

Bench Press (5 x 10)

Cal row, cal bike rest (Time)

10 sets:

8/10-calorie row

8/10-calorie C2 bike

– Rest 1:30 between sets.

Skill Work – Post-workout (Time)

1 set:

Max-effort hanging L-sit hold

– All athletes start together.

Stretching (No Measure)

1 set:

1:00 lacrosse ball chest mash/side

1:00 lacrosse ball shoulder mash/side

Cal row, cal bike rest pt 2 (Time)

8 sets:

8/10 calorie row
8/10 calorie bike
-Rest 1:30 between sets