CrossFit – Wed, Jun 12

Crossfit Garage – CrossFit

Running & DB Box Step Overs (Time)

– RX –

7 rounds for time:

200-m run

10 DB box step-overs (20/35 lb) (20/24 in)

– Use two dumbbells.
17 Minute time-cap

Coaches Notes:

-Moderate duration workout

-10:00-15:00

-Runs in 1:00 or less

-Unbroken DB box step-over reps for most rounds.

Skill Work (Checkmark)

Post-workout

Accumulate:

25 strict pull-ups

– Advanced athletes add load.

Stretching (No Measure)

2 sets:

:30 foam roll IT band/leg

:30 lacrosse ball roll/foot