Crossfit Garage – CrossFit

General Warm-up (No Measure)

AMRAP 4:

20 jumping jacks

5 push-ups

20 alternating shoulder taps

5 shoulder presses (PVC)

Shoulder Press (5 sets:
3 shoulder presses
– Build to a heavy set of 3 and maintain for all 5 sets.)

– RX –

5 sets:

3 shoulder presses

– Build to a heavy set of 3 and maintain for all 5 sets.

– INTERMEDIATE –

Same as RX’d.

– BEGINNER –

5 sets:

5 shoulder presses

– Build to a moderate set of 5 and maintain for all 5 sets.

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
30 minute cap

Stretching (No Measure)

Accumulate:

30 reach-roll-lifts

50 banded face pulls