CrossFit – Wed, Jan 31

Crossfit Garage – CrossFit

Skill Work (AMRAP – Reps)

Pre-workout:

8 rounds:

:20 double-under, triple-under, or crossover work

:10 rest

DUs & PP (AMRAP – Rounds and Reps)

– RX –

AMRAP 8:

40 double-unders

10 push presses (65/95 lb)

Cash Out Abs (Time)

20 V Ups

20 Situps/GHD

20 DB Twists

4 Rounds